Join me for 21 days of fun exercise that you can do at home with minimal equipment, plus tips and recipes to help you clean up your diet!
Who is this for? ANYONE who wants to improve their health, regardless of your current fitness level! Workouts include modifications for making them easier, or more challenging, depending on your needs!
Each week will include:
- 5 DAYS of Workouts that include full-body HIIT/Tabata, muscle-focused circuit training and kickboxing, that you can do practically anywhere in just 15-20 minutes.
- 1 DAY of Active Recovery/Stretching/Yoga to revive your muscles and increase your flexibility.
- 1 DAY of nutrition education, including how to make better food choices, understanding food labels, and recipes.
- Access to me for any questions you may have along the way!
Get all of this for only $21! That's just one dollar per day!