Join me for 7 Informative Days where we will take a close look at ADDED SUGARS:
- Where it hides in foods and beverages
- How it affects our bodies
- How to reduce our intake without sacrificing taste!
- Plus, we will also be moving, because there is a happy marriage between food and movement!
These 7 Days will include:
Daily Sugar Awareness Facts
A Daily Sugar Reduction Goal
A Daily Suggested Recipe to help you meet said Goal!
A Digestive Evaluation with feedback from Ashley Koff, RD!
Guided, Daily 15-20 Minute, At-Home Workouts that are focused on core strengthening and gut health with yours truly!
Feedback, accountability and encouragement through a private Facebook Group
Access to me! Message me during this Challenge with any questions or concerns.