Join me for 7 Informative Days where we will take a close look at ADDED SUGARS:

• Where it hides in foods and beverages
• How it affects our bodies
• How to reduce our intake without sacrificing taste!
• Plus, we will also be moving, because there is a happy marriage between food and movement!

These 7 Days will include:

• Daily Sugar Awareness Facts

• A Daily Sugar Reduction Goal

• A Daily Suggested Recipe to help you meet said Goal!

• A Digestive Evaluation with feedback from Ashley Koff, RD!

• Guided, Daily 15-20 Minute, At-Home Workouts that are focused on core strengthening and gut health with yours truly!

• Feedback, accountability and encouragement through a private Facebook Group

• Access to me! Message me during this Challenge with any questions or concerns.