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14-Day Workout and Water Challenge
This is a Challenge to change up your workout routine, or introduce you to working out, that you can do at home with no equipment - and it won't take more than 15-20 minutes per day! It is also designed to help you understand how much water you should be drinking each day.
What you'll get:
5 Tabata/HIIT body-weight (weights can be incorporated) workout videos per week
1 Yoga workout and 1 Active Recovery/Stretching day per week
Knowledge on how to determine your water intake needs and ways to increase it