Congratulations! You have taken the first step towards a better YOU! We all slow down as we age but that doesn't mean we have to stop living an active lifestyle. There are still things to do, places to see and adventures to experience so don't just sit on the couch watching other people live their lives!

What if you're not a Grandma? This program is designed for women who want to increase their CONFIDENCE, FLEXIBILITY, MOBILITY and SEXINESS. If you want more of ANY of those things, then this program is for YOU!

My 7-DAY COUCH TO KICK-ASS GRANDMA RECIPE is designed to get you on the road to a more fulfilling life. It will help you focus on your reasons for wanting to make positive changes (your WHY) and will get you on the path to eating better and moving more!

This training is focused on Grandmas because... I'm a GRANDMA!

And I see too many women with a limited amount of free time looking for ways to better their lives. They are so busy with work and kids (and grandkids!) that many of them feel selfish doing something for themselves. But eating better and being more mobile benefits your loved ones as well because, let's face it, we are the glue in our families!

The good news is that you don't have to visit a gym to improve your health! I will show workouts you can do at home, on your own schedule, in 20 minutes or less.

I will also help you make better food choices. Because of our busy lifestyles, we end up hitting the EASY button when it comes to meals and snacks. Or, we eat while focused on something else, which often leads to overeating. Eating better does not have to take much of your time and it is worth it!

How does the 7-DAY COUCH TO KICK-ASS GRANDMA RECIPE work? You will get the following:

Daily Training Videos

You will receive daily videos that outline your actions for the day and guide you through workouts you can do at home with no equipment!

Printable Handouts

You will receive multiple valuable handouts that you can print out and keep nearby. And you will retain online access to all materials even after your 7 Day course is over.


Motivation and Feedback

You will receive daily emails to remind you to take action. You will have access to me for feedback on your assessment and to answer any questions you may have.

Hi! My Name is Regina

I've been teaching fitness and nutrition coaching for over 28 years and I've been a GRANDMA for 11 years. I'm an ACE Certified Personal Trainer and Nutrition Coach. My past Certifications from ACE, AFFA and IDEA also include Pilates, Group Exercise and Kickboxing.

I am a Mom, Wife, Grandma, Sister, Daughter, Friend and a Coach. All of these roles make me the person I am. I am not perfect - we are ALL flawed - and there are days when some of these roles make my life complete CHAOS!

I tell my clients all the time to strive to be better, not perfect! We work on celebrating small wins and saying something positive about ourselves and others. As women, we need to build each other up every chance we get!

My program is all about being the best version of YOU that you can be, and to be a positive role model to the people that matter the most to you!

Don't settle. Be KICK-ASS!


For 7 days (with you watching a short video and then taking simple actions), I will guide you, step-by-step, towards LEARNING SAFE AND FUN EXERCISES THAT REALLY DO GET RESULTS AND EASY TIPS FOR MAKING BETTER FOOD CHOICES THAT TASTE GOOD, TOO.

Say goodbye to “granny” and say hello to KICK-ASS GRANDMA!

In fact, here’s exactly what you’ll get:

  • 7 Days of Quick and Simple Training Videos to walk you step-by-step towards getting lasting results (and not getting bored doing the same thing over and over).
  • Cheat Sheets that are packed with lots of tips and tools you need to stay focused.
  • Online Access for 30 Days so you can study the materials and take action anywhere, anytime! Since it's a 7-Day course, you can repeat the workouts weekly for a full month!
  • You will also get access to me! I will personally review your feedback and answer any questions you may have along the way.
  • BONUS! Top 12 Most Frequently Asked Exercise and Nutrition Questions
  • BONUS #2! Digestive Tune-Up My friend, Ashley Koff, Registered Dietitian, says "You are not what you eat, you are what you digest and absorb." As we age, lots of things affect our digestion, so make sure yours is working better before you start changing your food and fitness so you see better results!

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