Many women do!
But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!
With just 15-20 minutes per day and my coaching tools, I can help you...
Aren't YOU worth it?
(Hint: Yes, you are!)
*** Safe, effective, efficient WORKOUTS that you can do at home with minimal equipment! *** Choose from Beginner, Intermediate or Advanced levels! *** Content updated often to keep you on your toes! *** Delicious, healthy RECIPES! *** Discounts on upcoming Challenges! *** Easy cancellation!
I offer workout plans you can do anywhere, tailored to your specific needs, with minimal equipment required! As far as nutrition goes, I am a certified Nutrition Coach, and I can help you develop a healthier relationship with food. It's all about creating healthy habits that stick!
I have a personal training studio, or I can travel to your home (within a limited distance) for workouts and nutrition guidance. Train with me 1, 2 or 3 days a week, depending on your needs. Limited slots available.
I'm in my 50's, a Mom of 4 and a Kick-Ass Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!
My exercise philosophy is to focus on the things that matter most as we age:
positive body image
I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!
I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
Jump right in by joining one of my Programs!
The 21-Day LOVE YOURSELF Reset will help you "break up" with dieting, make food your friend again, create positive changes that turn into habits and provide you with daily workouts that help increase flexibility, mobility and your energy level!
You will get:
and a Private Facebook Group for accountability, support and encouragement!
Start doing something now that your body will thank you for later!JOIN ME & SHOW YOURSELF SOME LOVE!
... you want to learn real Facts about how sugar affects you and your health.
... you want to set Goals to reduce your sugar intake.
... you want Recipes that are low in sugar but high in flavor.
... you want Workouts that are short, effective and can be done from home!
... you want a Digestive Evaluation with feedback from a registered dietitian.
Benefits of reducing added sugar:
Have you developed a COVID body or a COVID mindset?
Are you ready to...
get your ABS back?
firm and tighten your BOOTY?
tone and strengthen your ARMS and LEGS?
Then let's SPRING INTO SUMMER together!
Join me for 30 DAYS of Workouts, Recipes & Motivation to get you back in shape for the summer!
This is the PERFECT TIME to get your FITNESS, NUTRITION and MINDSET back on track.
I will be your PERSONAL TRAINER & NUTRITION COACH every single step of the way! You will have FULL ACCESS to me! Let's do this!Click HERE to SIGN UP NOW!
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
How much fiber are you getting? And how much do you really need?