February is AMERICAN HEART MONTH - the perfect time to learn how to take care of your Heart!
So, join me for my LOVE YOUR HEART Program!
A 7-Day, Heart-Healthy Meal Plan with a few Workouts thrown in to get your Heart Pumping!
OFFICIALLY STARTED SUNDAY, FEB 21, 2021 - BUT IT'S NOT TOO LATE TO JOIN!
Here's what you'll get:
7 Days of Delicious Breakfasts, Lunches, Dinner and Snacks
3 Cardio-Focused, Energetic Workouts (that you will repeat)
Daily Check-Ins to share your Successes and get your Questions answered
BE KIND TO YOUR HEART!
If you are new to my site, watch this first!
Many women do!
But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!
Taking 15-20 minutes per day to move with intention and making small changes in your food choices can make a HUGE difference in your overall HEALTH!
Isn't it worth it?
Aren't YOU worth it?
(Hint: Yes, you are!)
I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!
My exercise philosophy is to focus on the things that matter most as we age:
positive body image
I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!
I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
*** Safe, effective, efficient WORKOUTS that you can do at home with minimal equipment! *** Choose from Beginner, Intermediate or Advanced levels! *** Content updated often to keep you on your toes! *** Delicious, healthy RECIPES! *** Discounts on upcoming Challenges! *** Easy cancellation!
I offer workout plans you can do anywhere, tailored to your specific needs. Minimal equipment required! As far as nutrition goes, I am a certified Nutrition Coach and have partnered with a Registered Dietitian to offer meal plans that are tailored to your needs and tastes. It's all about creating healthy habits that stick!
I have a personal training studio or I can travel to your home (within a limited distance) for workouts and nutrition guidance. Train with me 1, 2 or 3 days a week, depending on your needs. Limited slots available.
Scroll down to see what Challenges I am currently offering. These are all designed to be done just about anywhere, with minimal or no equipment, in just 15-20 minutes!
Jump right in by joining one of my Challenges!
... you want to learn real Facts about how sugar affects you and your health.
... you want to set Goals to reduce your sugar intake.
... you want Recipes that are low in sugar but high in flavor.
... you want Workouts that are short, effective and can be done from home!
... you want a Digestive Evaluation with feedback from a registered dietitian.
Benefits of reducing added sugar:
We all need to push "pause" and do a RESET occasionally.
That is exactly what the 21-Day "Love Yourself" Reset is all about!
Want to know how to exercise and what to eat in order to balance your hormones, slow down the aging process, help get rid of those extra pounds around your waist, sleep better and have more energy?
Then this Program is for you!
Ready to start your KICK-ASS GRANDMA journey? For the next 7 days, I will guide you step-by-step through exercises and food swaps that boost your energy, confidence and flexibility. Oh, and BONUS! It all helps bring that sexy back!
Whether you’re a grandma of 1, 10 or even a future grandma, I promise this program is the RECIPE you need to become the best Grandma you can be - one full of energy and enjoying your family and hobbies to the fullest!
NOTE: I strongly encourage to go through my "Guide to Becoming a Kick-Ass Grandma" before signing up for this course!
Click the button below to enroll now!LEARN MORE
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
How much fiber are you getting? And how much do you really need?
Type your info below and I will send you a download link to the Guide. NOTE: Your email info will only be used by this site and will not be shared with 3rd parties.