Scroll DOWN to Current Online Challenges for more details!
Many Moms (and Grandmas) do!
But, let's face it, when Mom feels bad, the whole house suffers!
Taking 15-20 minutes per day to move with intention and making small changes in your food choices can make a HUGE difference in your overall HEALTH!
Isn't it worth it?
(Hint: Yes, you are!)
I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into my day. I also understand the body of an aging woman - the aches, pains and hot flashes! And I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym, but now train at my home studio and online. I focus on women, aged 30 and up, who are Moms and Grandmas and who want to be the best version of themselves, because that is what I want for myself as well! My exercise philosophy is to focus on the things that matter most as we age: improving strength, flexibility, balance, bone density and mobility while boosting self-confidence and a positive body image.
I am not here to show off my 20-something body or convince you to do extreme exercises - there are plenty of those sites out there! Instead, I run this site with just my husband and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
I have a personal training studio or I can travel to your home (within a limited distance) for workouts and nutrition guidance. Train with me 1, 2 or 3 days a week, depending on your needs. Limited slots available.
I offer workout plans you can do anywhere, tailored to your specific needs. Minimal equipment required! As far as nutrition goes, I do not write meal plans because, let’s face it, they suck and people give up on them! What I offer instead are ways to create healthy habits that stick!
Are you a Grandma (or future Grandma) looking to keep up with your kids/grandkids and don’t know where to start? Then my “Guide to Becoming a Kick-Ass Grandma” is for YOU!
Jump right in by joining one of my Challenges!
Starts SATURDAY, JANUARY 25th!
Join me for an informative 7 Days where we will be looking at added sugars more closely:
These 7 Days will include:
Guided, Daily 15-20 Minute, At-Home Workouts with yours truly!
Daily Sugar Awareness Facts
A Daily Sugar Reduction Goal
A Daily Suggested Recipe to help you meet said Goal!
Daily Check-ins and discussion on my private Facebook Group
BONUS! If you participate in the Facebook Group each day, you will be entered into a drawing for 20% OFF any item from Zyia Activewear! I have literally tried out hundreds of activewear brands over the years and Zyia products are awesome and reasonably priced!JOIN ME & GET RESET!
Join me for 21 days of fun exercise that you can do at home with minimal equipment, plus tips and recipes to help you clean up your diet!
Who is this for? ANYONE who wants to improve their health, regardless of your current fitness level! Workouts include modifications for making them easier, or more challenging, depending on your needs!
Each week will include:
Get all of this for only $21! That's just one dollar per day!SIGN UP NOW!
This 21 Day Challenge will include exercise videos that are FUN, can be adjusted to your fitness level and can be done at home with little or no equipment!
Meal plans are boring and usually don't work so, instead, I will be showing you healthy food swaps that are easy and affordable and sharing some of my favorite go-to recipes, along with ways to make meal prep easier!
As you go through this challenge, you also get access to ME! Ask me any questions you may have about the workouts, nutrition, meal prep, whatever!
The best part? All of this will only take 15-20 minutes per day and only costs $21!
And, if you can't start on time or get behind because, let's face it, life gets in the way, don't fret because you will have 28 Days to complete the Challenge!
Let's do this! I look forward to seeing you inside this Challenge!SIGN UP NOW & GET BACK TO YOU!
Ready to start your KICK-ASS GRANDMA journey? For the next 7 days, I will guide you step-by-step through exercises and food swaps that boost your energy, confidence and flexibility. Oh, and BONUS! It all helps bring that sexy back!
Whether you’re a grandma of 1, 10 or even a future grandma, I promise this program is the RECIPE you need to become the best Grandma you can be - one full of energy and enjoying your family and hobbies to the fullest!
NOTE: I strongly encourage to go through my "Guide to Becoming a Kick-Ass Grandma" before signing up for this course!
Click the button below to enroll now!LEARN MORE
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
How much fiber are you getting? And how much do you really need?
Type your info below and I will send you a download link to the Guide. NOTE: Your email info will only be used by this site and will not be shared with 3rd parties.