Regina Gower
Personal Trainer, Nutrition & Wellness Coach
Let's get into a SUMMER STATE OF MIND!
Summer is a great time to dial in your health, and what better way to do that than with a 14-Day SUMMER RESET!
Are you ready to...
...get your ABS back?
...firm and tighten your BOOTY?
...tone and strengthen your ARMS and LEGS?
Then let's RESET together! You'll get:
- 14 Days of WORKOUTS that blend strength-building, cardio and core/balance!
- 14 Days of healthy & yummy RECIPES!
- 14 Days of MOTIVATION & ACCOUNTABILITY!
Join
ANY TIME
for only
$15.00!
This is the PERFECT TIME to get your FITNESS, NUTRITION & MINDSET back on track.
I will be your PERSONAL TRAINER & NUTRITION COACH every single step of the way! You will have FULL ACCESS to me!
- Regina
ARE YOU READY? LET'S GO!Do you feel GUILTY taking any time out of the day for YOURSELF?
Many women do!
But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!
With just 15-20 minutes per day and my coaching tools, I can help you...
- Gain confidence & self-love at any age without "self-care" guilt
- Increase bone density, muscle tone & fat loss
- Age in STYLE! No more aches, pains or hot flashes running the show.
- Show up healthier & happier with your family
- Cut cravings and overeating without depriving yourself
Aren't YOU worth it?
(Hint: Yes, you are!)
Here are the Different Ways I Can Help You!
So, Why Choose Me?
I'm in my 50's, a Mom of 4 and a Kick-Ass Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!
My exercise philosophy is to focus on the things that matter most as we age:
-
strength
-
flexibility
-
balance
-
bone density
-
mobility
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self-confidence
-
positive body image
I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!
I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
NEED SOME ENCOURAGEMENT? CHECK THESE OUT:
Walking with Purpose
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Sugar! How Bad Is It?
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
Have you joined my KICK-ASS GRANDMA TEAM yet?
Only $15/Month. 7-Day Free Trial! Let's KICK ASS!
My certification and some of the products I believe in...
