Personal Trainer, Nutrition & Wellness Coach
Many women do!
But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!
With just 15-20 minutes per day and my coaching tools, I can help you...
Aren't YOU worth it?
(Hint: Yes, you are!)
*** Safe, effective, efficient WORKOUTS that you can do at home with minimal equipment! *** Choose from Beginner, Intermediate or Advanced levels! *** Content updated often to keep you on your toes! *** Delicious, healthy RECIPES! *** Discounts on upcoming Challenges! *** Easy cancellation!
I offer workout plans you can do anywhere, tailored to your specific needs, with minimal equipment required! As far as nutrition goes, I am a certified Nutrition Coach, and I can help you develop a healthier relationship with food. It's all about creating healthy habits that stick!
I have a personal training studio, or I can travel to your home (within a limited distance) for workouts and nutrition guidance. Train with me 1, 2 or 3 days a week, depending on your needs. Limited slots available.
I'm in my 50's, a Mom of 4 and a Kick-Ass Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!
My exercise philosophy is to focus on the things that matter most as we age:
positive body image
I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!
I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
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