JOIN the Kick-Ass Grandma Team! Only $15/Month - FREE 7-Day Trial! Click here to learn more!

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Join my 7-Day Women's Hormone Balancing Program!

Starts Sunday, November 14th - only $10!

Ladies, are you experiencing ...

  • weight gain that you can't get rid of?
  • Having trouble sleeping?
  • Feeling sluggish during the day?
  • Brain fog?
  • Lack motivation?

If you answered yes to ANY or ALL of those questions, then join this program to help get you back on track!

You will get a full week of recipes (breakfast, lunch, dinner, snacks) that contain key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include foods that support liver and gut health by focusing on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

You will also get 7 days of movement that will detox your body, reduce stress, encourage better sleep and improve your overall mindset! These workouts will be for ALL fitness levels - modifications will be shown. You choose the level of intensity!

There will be a private Facebook group to encourage each other and answer questions!

Click HERE to SIGN UP NOW!

WELCOME!

If you are new to my site, watch this first!

 

So, Why Choose Me?

I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.

For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well! 

My exercise philosophy is to focus on the things that matter most as we age: 

  • strength

  • flexibility

  • balance

  • bone density

  • mobility 

  • self-confidence 

  • positive body image

I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!

I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.

I hope you will let me be part of your health journey and I look forward to hearing from you!

Here are the Different Ways I Can Help You!

Current Online Challenges

Jump right in by joining one of my Challenges!


Summer may be over, but the Spring Into Summer Program is still here!

Have you developed a COVID body or a COVID mindset?

Are you ready to...

  • get your ABS back?

  • firm and tighten  your BOOTY?

  • tone and strengthen your ARMS and LEGS?

Then let's SPRING INTO SUMMER together!

Join me for 30 DAYS of Workouts, Recipes & Motivation to get you back in shape for the summer!

This is the PERFECT TIME to get your FITNESS, NUTRITION and MINDSET back on track.

I will be your PERSONAL TRAINER & NUTRITION COACH every single step of the way! You will have FULL ACCESS to me! Let's do this!

Click HERE to SIGN UP NOW!

The 7-Day Sugar & Gut Reset is for YOU if ...

... you want to learn real Facts about how sugar affects you and your health.

... you want to set Goals to reduce your sugar intake.

... you want Recipes that are low in sugar but high in flavor.

... you want Workouts that are short, effective and can be done from home!

... you want a Digestive Evaluation with feedback from a registered dietitian.

Benefits of reducing added sugar:

  • Increased Energy
  • Eliminate Belly Bloat
  • Clearer Thinking
  • Improved Sleep
  • Fewer hormone-triggered
    Symptoms
  • Feeling and looking Younger
  • Reduced risk of multiple Diseases
  • Happier Outlook on Life!
JOIN ME & GET RESET!

We all need to push "pause" and do a RESET occasionally.

That is exactly what the 21-Day "Love Yourself" Reset is all about!

Want to know how to exercise and what to eat in order to balance your hormones, slow down the aging process, help get rid of those extra pounds around your waist, sleep better and have more energy?

Then this Program is for you!

  • Focused Workouts Move in different ways each day - HIIT, Tabata, body-weight, active recovery and more!
  • Daily Recipes This includes FULL MENUS for breakfast, lunch, dinner and snacks. Shopping Lists included!
  • Daily Affirmations I will keep you motivated and on-track with daily reminders of why you matter!
  • Private Facebook Group We'll share our successes and struggles to support each other along the way.
JOIN UP and show YOURSELF some LOVE!

NEED SOME ENCOURAGEMENT? CHECK THESE OUT:

Walking with Purpose

If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...

Sugar! How Bad Is It?

Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!

Fiber Keeps Things Moving!

How much fiber are you getting? And how much do you really need?

Have you joined my KICK-ASS GRANDMA TEAM yet?

Only $15/Month. 7-Day Free Trial! Let's KICK ASS!

My certification and some of the products I believe in...

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