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Empowering Women

to be

Fit and Healthy


Any Age!

It's time for a Reset!

The 21-Day LOVE YOURSELF Reset will help you "break up" with dieting, make food your friend again, create positive changes that turn into habits and provide you with daily workouts that help increase flexibility, mobility and your energy level!

You will get:

21 Days of Delicious Recipes 

21 Days of Creative Workouts

21 Days of Positive Affirmations

and a Private Facebook Group for support and encouragement!


Start doing something now that your body will thank you for later!











Do you feel GUILTY taking any time out of the day for YOURSELF?

Many women do!

But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!

Taking 15-20 minutes per day to move with intention and making small changes in your food choices can make a HUGE difference in your overall HEALTH! 

Isn't it worth it?

Aren't YOU worth it?

(Hint: Yes, you are!)

So, Why Choose Me?

I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.

For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well! 

My exercise philosophy is to focus on the things that matter most as we age: 

  • strength

  • flexibility

  • balance

  • bone density

  • mobility 

  • self-confidence 

  • positive body image

I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!

I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.

I hope you will let me be part of your health journey and I look forward to hearing from you!

Here are the Different Ways I Can Help You!

Current Online Challenges

Jump right in by joining one of my Challenges!

Summer may be over, but the Spring Into Summer Program is still here!

Have you developed a COVID body or a COVID mindset?

Are you ready to...

  • get your ABS back?

  • firm and tighten  your BOOTY?

  • tone and strengthen your ARMS and LEGS?

Then let's SPRING INTO SUMMER together!

Join me for 30 DAYS of Workouts, Recipes & Motivation to get you back in shape for the summer!

This is the PERFECT TIME to get your FITNESS, NUTRITION and MINDSET back on track.

I will be your PERSONAL TRAINER & NUTRITION COACH every single step of the way! You will have FULL ACCESS to me! Let's do this!


The 7-Day Sugar & Gut Reset is for YOU if ...

... you want to learn real Facts about how sugar affects you and your health.

... you want to set Goals to reduce your sugar intake.

... you want Recipes that are low in sugar but high in flavor.

... you want Workouts that are short, effective and can be done from home!

... you want a Digestive Evaluation with feedback from a registered dietitian.

Benefits of reducing added sugar:

  • Increased Energy
  • Eliminate Belly Bloat
  • Clearer Thinking
  • Improved Sleep
  • Fewer hormone-triggered
  • Feeling and looking Younger
  • Reduced risk of multiple Diseases
  • Happier Outlook on Life!

We all need to push "pause" and do a RESET occasionally.

That is exactly what the 21-Day "Love Yourself" Reset is all about!

Want to know how to exercise and what to eat in order to balance your hormones, slow down the aging process, help get rid of those extra pounds around your waist, sleep better and have more energy?

Then this Program is for you!

  • Focused Workouts Move in different ways each day - HIIT, Tabata, body-weight, active recovery and more!
  • Daily Recipes This includes FULL MENUS for breakfast, lunch, dinner and snacks. Shopping Lists included!
  • Daily Affirmations I will keep you motivated and on-track with daily reminders of why you matter!
  • Private Facebook Group We'll share our successes and struggles to support each other along the way.
JOIN UP and show YOURSELF some LOVE!


Walking with Purpose

If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...

Sugar! How Bad Is It?

Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!

Fiber Keeps Things Moving!

How much fiber are you getting? And how much do you really need?

Have you joined my KICK-ASS GRANDMA TEAM yet?

Only $15/Month. 7-Day Free Trial! Let's KICK ASS!

My certification and some of the products I believe in...


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