Empowering Women
to be Fit and Healthy
at Any Age!
Do you feel GUILTY taking any time out of the day for YOURSELF?
Many women do!
But, let's face it, the world would come to a halt without women so we need to take care of ourselves!
Taking 15-20 minutes per day to move with intention and making small changes in your food choices can make a HUGE difference in your overall HEALTH!
Isn't it worth it?
Aren't YOU worth it?
(Hint: Yes, you are!)
WELCOME!
If you are new to my site, watch this first!
So, Why Choose Me?
I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.
For 20 years, I trained clients in a gym, but now train at my home studio and online. I focus on women, aged 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!
My exercise philosophy is to focus on the things that matter most as we age:
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strength
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flexibility
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balance
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bone density
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mobility
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self-confidence
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positive body image
I am not another 20-something who is just here to show off my body and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!
I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.
I hope you will let me be part of your health journey and I look forward to hearing from you!
Here are the Different Ways I Can Help You!
Current Online Challenges
Jump right in by joining one of my Challenges!
The 7-Day Sugar & Gut Reset is for YOU if ...
... you want to learn real Facts about how sugar affects you and your health.
... you want to set Goals to reduce your sugar intake.
... you want Recipes that are low in sugar but high in flavor.
... you want Workouts that are short, effective and can be done from home!
... you want a Digestive Evaluation with feedback from a registered dietitian.
Benefits of reducing added sugar:
- Increased Energy
- Eliminate Belly Bloat
- Clearer Thinking
- Improved Sleep
- Fewer hormone-triggered
Symptoms - Feeling and looking Younger
- Reduced risk of multiple Diseases
- Happier Outlook on Life!
Join me for 21 days of fun exercise that you can do at home with minimal equipment, plus tips and recipes to help you clean up your diet!
Who is this for? ANYONE who wants to improve their health, regardless of your current fitness level! Workouts include modifications for making them easier, or more challenging, depending on your needs!
Each week will include:
- 5 DAYS of Workouts that include full-body HIIT/Tabata, muscle-focused circuit training and kickboxing, that you can do practically anywhere in just 15-20 minutes.
- 1 DAY of Active Recovery/Stretching/Yoga to revive your muscles and increase your flexibility.
- 1 DAY of Nutrition Education, including how to make better food choices, understanding food labels, and recipes.
- Access to me! Ask me any questions you may have along the way.
Get all of this for only $21! That's just one dollar per day!
SIGN UP NOW!
This 21 Day Challenge will include exercise videos that are FUN, can be adjusted to your fitness level and can be done at home with little or no equipment!
Meal plans are boring and usually don't work so, instead, I will be showing you healthy food swaps that are easy and affordable and sharing some of my favorite go-to recipes, along with ways to make meal prep easier!
As you go through this challenge, you also get access to ME! Ask me any questions you may have about the workouts, nutrition, meal prep, whatever!
The best part? All of this will only take 15-20 minutes per day and only costs $21!
And, if you can't start on time or get behind because, let's face it, life gets in the way, don't fret because you will have 28 Days to complete the Challenge!
Let's do this! I look forward to seeing you inside this Challenge!
SIGN UP NOW & GET BACK TO YOU!
Ready to start your KICK-ASS GRANDMA journey? For the next 7 days, I will guide you step-by-step through exercises and food swaps that boost your energy, confidence and flexibility. Oh, and BONUS! It all helps bring that sexy back!
Whether you’re a grandma of 1, 10 or even a future grandma, I promise this program is the RECIPE you need to become the best Grandma you can be - one full of energy and enjoying your family and hobbies to the fullest!
NOTE: I strongly encourage to go through my "Guide to Becoming a Kick-Ass Grandma" before signing up for this course!
Click the button below to enroll now!
LEARN MORENEED SOME ENCOURAGEMENT? CHECK THESE OUT:
Walking with Purpose
If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...
Sugar! How Bad Is It?
Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!
Have you joined my KICK-ASS GRANDMA TEAM yet?
Only $15/Month. 7-Day Free Trial! Let's KICK ASS!
My certification and some of the products I believe in...
