JOIN the Kick-Ass Grandma Team! Only $15/Month - FREE 7-Day Trial! Click here to learn more!


First things first, if you want to see what I'm all about, check out my FREE LIVE SATURDAY WORKOUTS! They happen most Saturday mornings at 9:00am CST on my HealthyLivingWithRegina Facebook page, so join me for 30 minutes of fun and energy!

And if you know someone who needs some inspiration, ask them to join us! I look forward to seeing you LIVE!

Click HERE to jump to my Facebook page


If you are new to my site, watch this first!


So, Why Choose Me?

I'm in my 50's, a Mom of 4 and a Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.

For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well! 

My exercise philosophy is to focus on the things that matter most as we age: 

  • strength

  • flexibility

  • balance

  • bone density

  • mobility 

  • self-confidence 

  • positive body image

I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!

I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.

I hope you will let me be part of your health journey and I look forward to hearing from you!

Here are the Different Ways I Can Help You!

Current Online Challenges

Jump right in by joining one of my Challenges!

The 7-Day Sugar & Gut Reset is for YOU if ...

... you want to learn real Facts about how sugar affects you and your health.

... you want to set Goals to reduce your sugar intake.

... you want Recipes that are low in sugar but high in flavor.

... you want Workouts that are short, effective and can be done from home!

... you want a Digestive Evaluation with feedback from a registered dietitian.

Benefits of reducing added sugar:

  • Increased Energy
  • Eliminate Belly Bloat
  • Clearer Thinking
  • Improved Sleep
  • Fewer hormone-triggered
  • Feeling and looking Younger
  • Reduced risk of multiple Diseases
  • Happier Outlook on Life!

We all need to push "pause" and do a RESET occasionally.

That is exactly what the 21-Day "Love Yourself" Reset is all about!

Want to know how to exercise and what to eat in order to balance your hormones, slow down the aging process, help get rid of those extra pounds around your waist, sleep better and have more energy?

Then this Program is for you!

  • Focused Workouts Move in different ways each day - HIIT, Tabata, body-weight, active recovery and more!
  • Daily Recipes This includes FULL MENUS for breakfast, lunch, dinner and snacks. Shopping Lists included!
  • Daily Affirmations I will keep you motivated and on-track with daily reminders of why you matter!
  • Private Facebook Group We'll share our successes and struggles to support each other along the way.
JOIN UP and show YOURSELF some LOVE!

Ready to start your KICK-ASS GRANDMA journey? For the next 7 days, I will guide you step-by-step through exercises and food swaps that boost your energy, confidence and flexibility. Oh, and BONUS! It all helps bring that sexy back!

Whether you’re a grandma of 1, 10 or even a future grandma, I promise this program is the RECIPE you need to become the best Grandma you can be - one full of energy and enjoying your family and hobbies to the fullest!

NOTE: I strongly encourage to go through my "Guide to Becoming a Kick-Ass Grandma" before signing up for this course!

Click the button below to enroll now!



Walking with Purpose

If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...

Sugar! How Bad Is It?

Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!

Fiber Keeps Things Moving!

How much fiber are you getting? And how much do you really need?

Have you joined my KICK-ASS GRANDMA TEAM yet?

Only $15/Month. 7-Day Free Trial! Let's KICK ASS!

My certification and some of the products I believe in...


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