Be FIT, HEALTHY and HAPPY at ANY AGE! - FREE 7-Day Trial! - Click here to learn more!

Regina Gower

Personal Trainer, Nutrition & Wellness Coach

What does Kick-Ass mean to me?


 It means being an

Active Participant

in my life,

instead of just being a passive observer.


And that is what I want for YOU!

Do you feel GUILTY taking any time out of the day for YOURSELF?

Many women do!

But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!

With just 15-20 minutes per day and my coaching tools, I can help you...

  • Gain confidence & self-love at any age without "self-care" guilt
  • Increase bone density, muscle tone & fat loss
  • Age in STYLE! No more aches, pains or hot flashes running the show.
  • Show up healthier & happier with your family
  • Cut cravings and overeating without depriving yourself

Aren't YOU worth it?

(Hint: Yes, you are!)

Schedule your FREE Jump-Start Consult today!

Here are the Different Ways I Can Help You!

So, Why Choose Me?

I'm in my 50's, a Mom of 4 and a Kick-Ass Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.

For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well! 

My exercise philosophy is to focus on the things that matter most as we age: 

  • strength

  • flexibility

  • balance

  • bone density

  • mobility 

  • self-confidence 

  • positive body image

I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!

I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.

I hope you will let me be part of your health journey and I look forward to hearing from you!


Walking with Purpose

If it's pretty outside, go for a walk! And if you're going to walk, Walk with Purpose! Find out what I mean...

Sugar! How Bad Is It?

Let's take a closer look at sugar. Do you have to avoid all sugar? Let's chat!

Fiber Keeps Things Moving!

How much fiber are you getting? And how much do you really need?

Have you joined my KICK-ASS GRANDMA TEAM yet?

Only $15/Month. 7-Day Free Trial! Let's KICK ASS!

My certification and some of the products I believe in...


56% Complete

Where Can I Send Your Free Guide?

Type your info below to receive your Free Guide. NOTE: Your email info will only be used by this site and will not be shared with 3rd parties.