Most people do not like to stretch and usually don't make time for it.
As we age, we begin to lose muscle mass, bone density and flexibility. Through exercise, especially weight bearing, we can not only build muscle and retain it, we can also reduce the risk of losing bone density.
But what about flexibility?
Stretching helps increase flexibility and improves range of motion, joint health, balance and coordination. And all of these help prevent injury - a major plus!!!!
Here are some stretches to help you improve flexibility!