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Almond Butter Energy Balls

recipes Mar 06, 2020

This is an easy-to-make, good-for-you, on-the-go breakfast and snack! It has both simple and complex carbohydrates for a little mid-day pick-me-up.
Only 5 ingredients!

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Coconut Shrimp Stir-Fry

recipes Mar 27, 2019

This stir-fry is easy and delicious!

It contains energy-boosting B-VITAMINS from the broccoli, red bell pepper and spinach and IRON from shiitake mushrooms and shrimp.

Download this recipe here! CLICK HERE

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Spinach and Feta Quiche with Sweet Potato Crust

recipes Feb 17, 2019

This is a great recipe for brunch, dinner and/or breakfast the next day! It doesn't take much time and it tastes AMAZING! It also works well as a meal-prep dish.

I have two teenage daughters who aren't really fans of too much "green" in their food!  They like romaine, but if I add too much spinach or kale, they try to ditch it.  So, I find ways to sneak it in my recipes.  This is one of them!  Spinach and kale are loaded with potassium, magnesium, vitamin K, folic acid, iron, calcium and fiber.

I have so many friends and clients who avoid foods like this recipe because they have a fear of "carbs".  This quiche can help get rid of some of your fear.  The crust is made with sweet potatoes! But aren't sweet potatoes a carb? Yes, yes they are.  BUT, they are a great source of fiber and vitamins B and C.  One of the greatest benefits of these root vegetables is that they are high in the antioxidant known as beta-carotene, which...

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