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Chewy Oatmeal Chocolate Chip Cookies

recipes Mar 25, 2021

 These cookies are yummy and you don't have top feel too guilty about eating them, unless you eat them all. of course!

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Tofu Veggie Stir-Fry

recipes Jan 31, 2021

This is one of the 3 recipes that I cooked using vegetables that I prepped at the beginning of the week.  It's what I like to call "veggies prepped once, used three different ways".  

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Dark Chocolate Almond Butter Brownies

recipes Jan 10, 2021

Chocolatey, gooey delicious brownies that are better for you than your average brownie and better tasting as well!

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Almond Butter Energy Balls

recipes Mar 06, 2020

This is an easy-to-make, good-for-you, on-the-go breakfast and snack! It has both simple and complex carbohydrates for a little mid-day pick-me-up.
Only 5 ingredients!

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Coconut Shrimp Stir-Fry

recipes Mar 27, 2019

This stir-fry is easy and delicious!

It contains energy-boosting B-VITAMINS from the broccoli, red bell pepper and spinach and IRON from shiitake mushrooms and shrimp.

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Spinach and Feta Quiche with Sweet Potato Crust

recipes Feb 17, 2019

This is a great recipe for brunch, dinner and/or breakfast the next day! It doesn't take much time and it tastes AMAZING! It also works well as a meal-prep dish.

I have two teenage daughters who aren't really fans of too much "green" in their food!  They like romaine, but if I add too much spinach or kale, they try to ditch it.  So, I find ways to sneak it in my recipes.  This is one of them!  Spinach and kale are loaded with potassium, magnesium, vitamin K, folic acid, iron, calcium and fiber.

I have so many friends and clients who avoid foods like this recipe because they have a fear of "carbs".  This quiche can help get rid of some of your fear.  The crust is made with sweet potatoes! But aren't sweet potatoes a carb? Yes, yes they are.  BUT, they are a great source of fiber and vitamins B and C.  One of the greatest benefits of these root vegetables is that they are high in the antioxidant known as beta-carotene, which...

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