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Body Image-The Lies We Tell Ourselves!

First of all, let me start by apologizing to MYSELF and my BODY! 

You see, I haven't always had a great mindset about my body.  I haven't always been kind to myself.  I haven't always been nice to my body.  There are many reasons why I had this "negative" relationship with myself.  Old memories, old tapes playing in my head, things I heard, saw or experienced. Everyone has old tapes!  It's what we DO with those old tapes that determine our path.  How do we "deal" or not "deal" with them?

So, I want to say I'm sorry for the way that I have treated you, body.  I'm sorry for always comparing you to other bodies.  I'm sorry for the way that I have spoken to you.  I'm sorry for making you think that you weren't "good enough".  I'm sorry for thinking you were "too thin" or "too fat".  I'm sorry for looking at your skin, pulling or squeezing it and thinking, "Eeeewwww, that doesn't look good!"

Even after I had my babies, I...

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What are you REALLY putting on your SKIN?

self-care May 07, 2019

This is one of my "Tuesday Tips" that I wanted to share with everyone I could!

I encourage you all to check out the Environmental Working Group website at They do a great job of rating the safety of household products, skin care products, foods and more.

I personally love Blue Lizard sunscreen. I also like Herbivore and Just The Goods face and skin care products. All of them rate well on EWG.

And, no, I do NOT receive any compensation for mentioning these products - I just like them and I hope you will, too!


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